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Low Weight Faster

In the world we are every day more people concerned about health, we know that obesity is a precursor of different diseases terrible such as Diabetes and heart disease, and in this universe of information the question is are why so many people has renounced the simple pleasure of eating well, with moderation and without feeling guilt? Experts agree that the best way to preserve the line and enjoy the meal is to adopt traditional habits: eat fresh, whole foods in moderate portions and relax with family and friends at lunchtime and during the desktop. For this purpose we recommend to implement the following tips: start with a soup. This is one of the best strategies to lose weight, since before the main dish to eat (especially the vegetable soup) hastens the feeling of satiety and therefore one tends to eat less. Make lunch your main meal of the day. Think quality, not quantity. Unlike the French, who detest processed dietary food and prefer vegetables, meats, the fish, dairy products and even the desserts of good quality, Americans and other peoples are crowd of processed dietary foods and sweets.

When the food is fresh and tasty, one can be satisfied with smaller portions. Mix flavors. Included in a meal the six basic tastes sweet, acid, salty, bitter, pungent and astringent is the key to be satisfied and no desire to eat junk food later. Add color to your diet. The color not only makes the meal more attractive, but that choosing consciously colorful foods help to enlarge the portions without increasing the amount of calories. Consume healthy fats.

Healthy oils such as olive and canola, basic in the Mediterranean diet and the of the Japanese island of Okinawa, respectively, give them flavor to vegetables, so one tends to eat these in greater quantity. When you eat, it eats only. Many people tend to eat and drink while they work or watch TV, and consume food fast in the car, common habits among the Americans and other peoples. In Japan is considered impolite to eat while walking, and France never drink coffee in the car. To be distracted by work, transit or television, one tends to overeat without even noticing. No te saltes meals. There are those who believe that to the skip meals will drop weight, but the only thing achieved is unleash a primitive fear response to hunger which leads them to dock later. For eating before satiate you. You are not suggesting that thou risest table with hunger; just keep in mind that when you eat until you burst dilates you stomach one-fifth in each binge, so you inevitably need more food to be satisfied. It eats only to satiate hunger. In addition to starvation, many people eat by boredom, loneliness, stress, or fear. Do not eat only. Eating with family or friends, instead of only in the car, desk or sofa, not only makes more pleasant food, but it helps to lose weight. Eating with others allows us to moderating us. Move. In many countries, Mediterranean and Asian people tend to be thin because they are more active. It is not that they pass hours in the gym; they simply walk much. This habit can bring benefits to all. original author and source of the article