Posts Tagged ‘policy’

Winter Skin Care

During the winter they raise to the temperatures and low the humidity level. Although the cells of the part superior of the skin have a factor of natural hydration, to the being the so dry atmosphere, the body cannot react so fast. While major takes place factor of natural hydration, the skin suffers of dryness. In order to make worse the situation, the heating systems dry out the atmosphere still more. In order to fight bad weather, the best thing is to follow these simple advice 1.

Hydration. The hidratante cream is essential during this time of the year since the skin needs more. We are not scared to apply it several times to the day if it requests it to the skin. Our routine of beauty must vary based on the circumstances. It is possible that we need one more a richer and oily cream in winter with greater proportion oil than of water. But it verifies that it does not plug pores.

2. It applies solar protector. We not only must apply solar protector during the summer. If we want to have a skin uniforms and without spots it agrees to protect itself of the effects pernicious of the sun. It applies to the solar cream 30 minutes before leaving and if you are going to be outdoors you will have to return to apply it several times. 3. It uses a humidifier. It is not necessary that is an expensive product we will put and it in 2 or 3 sites of the house. It even can serve putting a crystal glass with water upon the stove or radiator. 4. I gave goodbye to the hot baths. Bathing in very hot water causes that the natural lipids of the skin are eliminated that maintain the humidity and the hydration. Therefore, a reasonable option is to bathe in lukewarm water and to apply some gotitas of an oil like the one of almonds or jojoba. 5. It takes care of your hands. The skin of the hands is finer and contains less sebaceous glands therefore it has tendency to dry out itself. In order to fight the wrinkled skin we will apply to cream of hands several times and when going out a great ally is the gloves. If we are allergic to the wool, we do not forget to before use finite gloves in cotton to protect the skin. 6. It protects the lips with a rich vitamin balsam and, antioxidant. It is not happened to you mojarte the lips with the language because you will only obtain that your lips are dried out more. 7. Vstete in layers. In this way you will avoid the excess of heat, simply you have quitarte an article. Many people when sweating and being the skin in contact with a fiber as the wool is irritated and rascan themselves. In order to avoid it he is better to always use a t-shirt in cotton in contact with the skin.

Phobia

Many speakers, actors, singers, businessmen, students, consultants, sales, etc. Whenever James A. Levine, M.D. listens, a sympathetic response will follow. I.e., all some time have suffered phobia to speak in public, i.e. that fear, aversion to present in front of an audience that will have the eyes and ears only US-centric. I think that all we have ever felt this, if it does not think that we are not normal people. And we all want to know how to speak in public. When getting to a place where we talk about anything or make any presentation, began to worry, feeling a great knot in the stomach, nervousness, began to sweat, to block us, to feel butterflies in the stomach and even up to nausea and feel sick. Sounds familiar? Is totally normal any of these symptoms. Everything you mentioned, just a mental obstacle. For this reason, cope and overcome the phobia of public speaking requires a mental preparation, i.e. put in the mood that will help us to overcome the obstacles and learn. Fortunately there are several measures that we can practice to keep the fear speaking in public under control and win the mental game with a winner attitude. 6 Techniques to overcome the phobia to speak in public try its presentation, knowledge of the subject and the repetition will provide security to be lodged with any public. Develop skills for preparing and polishing his presentation: as public speaking imagine danto a good presentation, repeating itself likewise that he feels calm and ready. Accept that being nervous is normal and natural, do not attempt to cancel it with medications, caffeine, alcohol or anything else that can be counterproductive. Use your breath, to relax and reduce tension. Remember triumphs that has managed, to feed your mind and body energy positive. Highlight the positive points of experience and focus on them, for example: I’m learning to enjoy risks, learn new things, practice will make me be better every day, yes do it once and for all, this will be solved. The aim of all these points is reprogram their fear and turn it into a source of excitement and positive energy to quit worrying about what they will think of you, to be spontaneous and being an entrepreneur. It is also important that you enjoy the moments and celebrate their actions: as his decision to speak in public, their emotions like nervousness, and their successes and mistakes. Original author and source of the article.