Posts Tagged ‘gymnastics’

Improving Fitness & Nutrition

After choosing a program, take responsibility for its decision and continue until full completion. Do not try for three weeks and say, for example, "Not working …" and try another program. This will create an attitude failures and start the bad habit of not completing the programs. 3: Education yCuanto really know about building muscle? Put it this way, if you have to teach someone how to transform your body in the next twelve weeks, ypodria help?, ypodria transform your body over the next twelve weeks? If the answer is no, probably not know enough about how the body, nutrition and recovery perspective. Order a book, visiting a reputable website and find out everything you need to know about proper weight training, before starting the guessing game.

4: proper technique you try to fix your teeth? You try to fix your own car? Assuming you have no experience in dental or auto repairs. So And why try to teach himself the muscle training techniques? It is disturbing that so many people join a gym and endanger the health of their tendons, ligaments and joints with the attitude of "I believe that I will try on my own," or "My friend is going to teach me," or "I am an autodidact and watch the others …" Do not be cheap, and leave the ego at the door, it is best to hire a coach that you can teach the correct technique for lifting weights. 5: Progression approach each workout with a winning attitude. No need to lift twenty pounds in the bench press in the first week. But imagine that in the bench press is steadily climbing 2.5-5 pounds every week for the next year? I would be getting a lot of muscle mass and strength gains! Its aim is simply to make the training itself, week by week. Whether you do an extra repetition, one would be extra, added 2.5 pounds more or have shorter rest periods, these are signs that progress can be measured in weight training.