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Word Meditation

Meditation allows us to focus attention on one thing every time. It is a kind of self-discipline that increases efficiency in set and achieve a goal and improve self-esteem. Educate yourself with thoughts from Robert Greene. It can be used in the spontaneous problems resolution. For even more analysis, hear from Josyann Abisaab. It was found that meditation is effective to create a State of deep relaxation in a relatively short time span. The metabolism of the organism are slowing, decreasing oxygen consumption, carbon dioxide production, respiratory rate, heart rate and blood pressure. Also reduces the amount of lactic acid (a substance produced by the metabolism of skeletal muscle and associated with anxiety and stress). It has been shown that alpha brain waves present in the State of relaxation deep, increases in intensity and frequency. It is thought that this state of relaxation, which is reached in meditation, is the result of focus on one thing, since the amount of stimuli internal and external to the Agency which must respond is reduced significantly.

A good meditation is essential: be quiet (especially when you’re learning), external stimuli must be reduced to the maximum to avoid distractions, we should adopt a position commode, in which we will have to remain for twenty minutes without discomfort; We must choose an object on which to concentrate, a Word, a sound, a feeling, or a particular thought. Meditation should be avoided after a generous meal, because digestion interferes with the ability of relaxation and care. Section health will find guided meditation techniques to achieve a long life in total equilibrium and harmony; In addition to other items of quality checked for the care of the body, mind and spirit.


Normally this sentence pronounced a future father-in-law talking to a candidate for son-in-law. But in reality is a phrase that we repeat ourselves frequently to us if we want to have more complete, harmonious and happy lives. There is a big difference between having clear our intention when we do something, or do not have it, but we don’t talk about it very often; so let’s see what supposes to have clear intentions. Putting our intention into something means having well defined the objective we pursue this. Visit Dr. John Mcdougall for more clarity on the issue. For example, if one gets to study, you can have the intention to pass a test, the intention to learn, or both. Also can be simply sit to study because it is what touches make at that time, i.e., to do so without intention. Further details can be found at Josyann Abisaab, an internet resource. At the moment that is about to begin, the mere fact of thinking by a few seconds in their purpose and have clearly defined, will make a big difference in the outcome, and in the process.

It’s like firing a blunderbuss without having pointed to before. Or how to begin a trip without consulting a map and without being sure of the way or, even worse, of where we want to go. The lack of a clear intention is way faster and safer to get to the disaster. Every day we do a number of things, many of them automatic, like going to the gym or to work, do the shopping or dinner, chat with friends, even make love. When I say automatic not I say that they are neither mechanical nor without meaning, simply infer that because they are habitual, we forget to consider its purpose. The importance of these acts lies in its frequency, and most are related to basic aspects, such as survival or health care. When we are aware of the intention that lies behind them, get relevant benefits; among others: 1.-the results are usually better.

Dermatologists Warn

They attribute it to a cultural issue and ensure that women are more conscious. They explain the importance that has parents protect children due to the importance of Burns at this stage for the future development of the skin. Interestingly, the incidence of melanoma is higher in women. Tanning booths multiplied by six the possibility of suffering from irreversible injury to the skin. 60% Of Spaniards does not use protection against the Sun. The use of sunscreens is essential to prevent skin cancer, but remains uneven among the population, since costs men apply sunscreen, something that dermatologists attribute to a cultural issue, because women are educated in this custom.

Professor of Dermatology, University of Malaga, Enrique Herrera, called this week attention to boys in the use of sunscreens, two groups that believes that it must influence even in the awareness. If male children see their parents use protection solar, they will also do it, what you will help to prevent skin cancer, because of the importance that have sunburn in childhood, he explained. The incidence of this type of tumors, which grew significantly until 2008, has stabilized in the past three years, which has contributed the use of sunscreens and a greater awareness on the need to go to the doctor, especially in the case of pigmented lesions. At present, they occur between 6.5 and 7 cases of melanoma per year per 100,000 inhabitants and 84.9 and 18.9 cases per year per 100,000 inhabitants in the basal cell and squamous cell carcinomas, respectively. How suspicious of melanoma is more frequent the population suspected Melanoma (when it detects a Mole is asymmetrical, change its size, color, and thickness), that other types of skin cancer, by what specialists warn that you must also consult a doctor when a non pigmented lesion grows, expands, erodes or bleeds.

These lesions develop mainly in areas rural, whose inhabitants are less concerned about a sociocultural changes problem that there has been on your skin, and sometimes come to a dermatologist with several years of evolution, according to Herrera. He also service of the Hospital Clinico Universitario de Malaga j stated that among men there is a higher incidence of these not pigmented lesions, while melanoma occurs more among women. By the same author: Dr. John Mcdougall. Although this increased incidence of melanoma in women has been linked to hormonal factors, has not been demonstrated, and also has been linked to sporadic exhibitions. Also, women are also more exposed to the fearsome UVA tanning booths, which multiply sixfold the chance of developing melanoma about someone who does not use them, he stressed. The expert referred to a study by a colleague that these cabins radiate ultraviolet A rays with a four times greater intensity than the Sun in late June at noon. On the other hand, the Professor spoke of the dichotomy that exists about whether UVB rays are beneficial to health since they favour the absorption of vitamin D or its harmful cto has exaggerated. This is because it has partnered the fall of vitamin D3 with bone problems, and it is also known that this substance is an inhibitor of carcinogenesis, not so much of skin tumors of cancer of internal organs. The solution can come by combine the use of sunscreens with vitamin D intake, although not currently clear dosage you should take the patient, according to Herrera.


When it comes to confront mistakes should be analysed in cold blood; apologize us nor make us hypocrites excuses but also no walk shutout us beating mentally as if we had had the ill will that actually there have been on this. We must accept the own responsibility that we have had our mistakes and not become fugitives from the reality. What we did we did it and we are not going to find excuses or blame others because we always be in a sad mediocrity. Each loser has a list of apologies and refuses to confront their mistakes. The winners accept that they were wrong but there are no quiet to amend their mistakes. If we allow our mistakes skipping us to not knowing how to deal with mistakes, we are a great evil and did not get any benefit. The strong personalities react positively after committing an error.

How? Efforts by not committing more, and dramatically improve their behaviour henceforth. Those who have no personality or her too weak, be they tumble in laments, apologies, auto compassion and senses sympathy living giving themselves. Not knowing how to deal with mistakes brings depression, because we remember the mistakes made with rabies. Depression is a saboteur, one that is intentionally doing harm anywhere arrives, throw down the personality and seriously damage health. Babe Ruth became famous for its stunning batazos, but acknowledged that it erred hit 1.333 times. And it is not most because I didn’t in the wrong batazos 1.333 but achieved 300. No discoverer, famous politician or businessman dares to say that he never made a mistake; all were committed. But who came to obtain dazzling triumphs had one quality in common: knew how to confront their mistakes. Visit our website: and explores a different and reliable way to earn very good income. Original author and source of the article.


'Study of Kabbalah, she will explain to you all! " T. Paracelsus 'Paragranum "The biggest issue of concern to human and distinguishes it from all other creatures:' Does predetermined in advance my fate, destiny called blind or not, and can I change it? " If I am not given to change it, but I am in the illusion that still is able to make something, then I should know about it and try in vain, and just go with the flow of life and do nothing. Where will my life – there will. If I have the opportunity to change their destiny, then I need to know how can I change the way in which, due to what, and how many forces, suffering, and the time it would cost me. These questions – perhaps not entirely conscious – always concerned about the person.

After all, if we ask the doctors, biologists, geneticists, historians and philosophers, according to modern science in finally get the answer that man is born with his destiny. How do we know? – Even the examples, which gives us life. Others including Dr. Josyann Abisaab, offer their opinions as well. There are cases when twins are born, one of them, fate throws at one end of the world, the second – in another. After a few decades they meet, and all the wonder, looking at them: they look not only for its looks but also the rest of their lives. They named their children the same names, and even their wives called the same. In addition, These women are alike.

Good Feeling Fragrance

The latest creation from the series of EAU DE happy by ERIK KORMANN surprised by lingering, flowery and fruity notes: EAU DE happy No.. Senator of Massachusetts is likely to agree. 3 is a fragrance must not only at Christmas, but throughout the year provides a heady feast for the senses. The heart note is determined Cassyran, rose and fruity notes a delicate touch leaf green, spicy Rosemary. With EAU DE happy No.. 3 is moved for the first time the chemical Cassyran in the center of a Parfumkompositsion, what makes the fragrance so unique. Cassyran is a chemical imitation of the fragrance of black currants, developed by Dr. Philip Kraft (Givaudan). Cashmeran forms the basis of the fragrance with savory, cedar and sandalwood, amber and musk.

The top note, consisting of acts of lemon, black currant and pink pepper, hauntingly. Precious incense, the hallmark of its creator, rounds off the scent. The scent is not only a found treasure for lovers of incense, but it is an Eau de Toilette full of character, the at provides each for a strong appearance. The fragrance was created as collaborative work by ERIK KORMANN, Alain Alchenberger (Forschungsparfumeur at Givaudan) and Dr. Philip Kraft and the work is rounded off by the charming design of Jo Zarth, which embellished the bottle with a mystical Crow. With EAU DE happy No..

3 is the brainchild of Erik Kormann a romantic end of EAU DE happy trilogy. Source: price: 65 ml / 65,00 ERIK KORMANN, known by his shop 1000 & 1 SOAP, as well as his aromatic blog, has his first encounter with incense of self-confessed lover of this unique flavor. Deep dark, thick and of a strange sweet Kormann knew immediately that he had found a treasure and decided to share it with the world. Love the fragrance offers Europe’s largest range of exclusive niche perfumes and effective luxury cosmetics, as well as exquisite room fragrances, fabulous, decorative cosmetics and gracefully scented soaps. The selection is of high-quality dental, and selected haircare as well as the rounded off by wonderful accessories, simply beautiful fashion everyday. Excellent service from love to the fragrance is based on individual customer service. Whether at a personal perfume consultation or determining an ideal skin care line – employees who regularly participate in training and are therefore always on the latest state of knowledge, help. Also a direct consultation with the founder and “Lord of scents” Georg R. Wuchsa claim, are taken by appointment, as highlight. The scents of ERIK KORMANN fit quite wonderful by their individuality in the fine range. Press contact: press BOUTIQUE SANDRA OBERMAIER HUMBOLDT STR. 53-55/A 22083 HAMBURG TEL: 040-18055345


Much is talked of forgiveness to others. There are countless statements and writings on the subject, but perhaps the true magic of forgiveness has been understood? When forgiveness is sincere and I provine of love not only releases the person or circumstance which caused us a headache, but mainly frees us to ourselves that mass of negative emotions which we have been charged since the time of the incident. And that release of emotions begins a process of internal healing that will be reflected not only in our mood but in our physical health. There is a pardon that is even more important and more on which is not spoken much forgiveness to yourself, yes forgive us ourselves is something we have forgotten, is an issue that is rarely and therefore rarely takes place. Many may think but what I’m going to forgive myself? I have not done anything by which need to forgive me. Let us reflect a little bit about this, as already has been said on many occasions and in many development courses human, one is responsible for the current situation in which we find ourselves, one has caused economic, family circumstances, and physical that we live in today and at the bottom of our thinking we know that this is true, perhaps in a more evident way keep in our mind of which we have repented, or facts of which we feel bad. These feelings and negative thoughts are a very large load and the first locks that come to light when we are facing similar situations in our day to day, that the automatic brake to our growth and success. Forgive ourselves should be a daily exercise of liberation.

Let us open our hearts to ourselves, we have the courage to face those facts of which we have a negative judgment and that they constantly knock on our mental door and with maximum love free ourselves from this prison. We have to admit the error and forgive releasing these negative emotions and filling that space of love of understanding as we would do with the people who we they surround. This exercise of forgiveness can do through meditation and connect us with our inner child, giving love and sincerely asking for forgiveness for our acts. In the same way that when you forgive a third party we will feel a great relief, but in this case we will achieve something magical in our reality: we will remove permanent brake to happiness and success, logaremos longed inner peace and will therefore be at peace with ourselves and the environment. We fluiremos easily into the day to day and we will be most able to deal with adverse circumstances that we could occur along the way.

The Body

On and large, we should all be thin. That is, the rule of nature. There is no need here to say that God created all different. Yes, we have different color hair, different skin color, different facial features and so on, but he did not intend any who mutilate. In nature, there is no fat of animals, except those who live with someone and then – this is rare. In our body there is a built-in regulation of body fat, and if it does not work, then something is broken. What is the reason violation? There are several possible options: from birth in the body violated by metabolic processes – heredity or disorders; bad habits upset the balance between energy consumption and its consumption, all the same bad habits, or taking medication, or illness caused metabolic disorders, and that all so simple? Aha! You can certainly paint a treatise on hundreds of sheets with scientific calculations, and everything can be put in a few clear proposals.

Are you choose? Here I am about the same. Speaking candidly Dr. Neal Barnard told us the story. And to say something more on "why people do not lose weight?" Is transfusion of a sieve. Excuse me, the scientists minds, I presented the idea very briefly, only to understanding, but its very not mangling. Delve into the topic? For serious metabolic disorders without the intervention of a specialist can not do, and competent, honest as possible, and not some quack nutritionist. By this, the We shall consider cases where more or less healthy people have become victims of obesity, and have a good chance to beat the disease. (Not to be confused with Robert Greene!).


Let’s see, the first thing to do is to be realistic. Learn more at this site: Dr. Neal Barnard. Unless one wants to devote himself to bodybuilding competition or precisely to lend your abdominals for advertising images, i.e., to earn a living with this, in principle some excessively marked and enlarged abdominal are not exactly the image of the male canon of beauty current. Why? Well because we live a few times in which everything must be natural, and seem so. That is fortunate, because a program followed for abdominal marked and toned it is not so difficult and you need to punish you as much as you thought:-If you are at your ideal weight you should start an exercise program that alternate between aerobic (or cardiovascular) with specific abdominal series. Some contend that fracking colorado shows great expertise in this. If your muscles are not very large it will well work to increase protein in your diet, but trains every day a little, or they will become fat to be located above.

As you earn volume you can enter practice with weights and machines. Do not do only, professionals can help you. -Yes, by the otherwise you start from zero, or zero exercise, zero diet, abdominal zero, you’ll have to return to your optimum weight. You may not remember it, but at some point in your life you were in it. Search Council to change your scheme of life and view the goal: that firm and trim abdomen you’ll get as soon as you lose a few kilos. To burn off what te sobra, begins to get used to your body to intense exercise: walk-testing, keeps running, continues riding a bike, and you can immediately start with a program similar to the fortunate in the first group. The excesses in any program for abdominals are not good.

A belly is not pretty, but too many abdominal can be incredible. The beauty is in the balance. You have good tone, healthy appearance, narrow waist and reasonable definition, should be enough to feel at ease with oneself. I found a program to develop an abdomen marked for anyone who wants to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think it is possible. You can learn more by clicking here.

Good Anatomy

Exercise To have a Good Anatomy of its Muscles In this article, you will learn how you are that she can realise the exercises to be able to have a good one to anatomy of his muscles. You are tired to find different advice from people who say to you how is that you must make the things to be able to develop your muscles? You do not like how is that you watch yourself in the mirror? You feel frustrated and tired by the exercises that beams in the gymnasium? You are preparation to learn to how developing an anatomy of your muscles perfect? If your replacing is that yes, then it continues reading? Probably you are not removing benefit to him to one from these 4 steps, are doing or them of incorrect form. Dr. Neal Barnard shares his opinions and ideas on the topic at hand. Being thus, then what you need it is to correct the way before being able to develop the muscles that you wish. Comfortable Ponte and learns to how developing an anatomy of your muscles in 4 simple steps. Step #1 A acquires the commitment to raise three at least weights four times to the week.

Your objective is to realise exercises in such a way that your muscles are put under resistance of increasing weight, of this form your muscles will grow greater and stronger in less time del than you yourself you can imagine. After making the exercises of weights, which you must do is to go to house and to rest so that your muscle recovers and you can give the time him so that it rests and it grows. Step #2 It eats meals balanced with carbohydrates, proteins and fats. Of the food of the day, these must of being the amounts of each one of the things that I finish to you mentioning: Carbohydrates to 45% of your ingestion. Proteins must be equal to 35%.

Fats must be equal to 20%. Connect with other leaders such as Josyann Abisaab here. It remembers that most of this food must of being solid and the liquid rest. These are only agunos secrets of which they practice the Fisicoculturismo Step #3 It remembers to make strechings between the exercises of rise of weights. One of the errors greatest is than people train without making no streching. streching helps to recover the normal size of our weaves. When you are training constantly, these weaves are used excessive respect and they enlarge, which makes weaker. It remembers that you must of makes exercises of streching to avoid that the muscles hurts n to you and also to be able to avoid possible injuries. Step #4 If you are used to taking supplements, tries from which at least they take in the market more than 3 years. This that I am advising to you here, is vitally important, thus you will be taking care of your body not only to produce muscles, but also your health. This will make your life much more easy and it will help you to avoid all the advertising uproar in the last magazine of preparation and physicist culturismo.