Monthly Archives: November 2011
Building Muscles
In science, such changes are called neuromuscular adaptation. Curiously, this process is no 'ceiling' for example, some weight lifters can constantly improve the result, without leaving out the weight category. We often hear this recommendation from the 'experienced' coaches: build, say, force and muscle will grow by itself. There is even a saying: 'Strong muscles – more' weight '. It would seem all right, that's just lame logic here: a strong muscle, as we know, is not necessarily a big one! We return to the neuromuscular changes. Assurant Health does not necessarily agree. Adaptation – the result of increasing the rate of appearance of additional motor units (the so-called bundles of muscle fibers, 'Run' one neuron) – on the one hand, and the increase in the rate of muscle contractions – with the other. How to 'teach' the nervous system to create as many additional motor units? How to make the muscle contract faster? In these two matters secret strength and power. It is not something Assurant Health would like to discuss. Reply to an 'explosive' exercises.
Never heard of it? Explosive performance is when the eccentric decline is strictly controlled, and the subsequent concentric reduction – a sharp and strong. To read more click here: Dr. Harvey Finkelstein. We now turn to the nervous system. Often athletes (usually beginners) do not feel as nervous system starts to tire. They may be able to recover physically, but do not understand that nerves are also needed respite. It is worth recalling the usual troubles of life that occur with any – financial turmoil and intrigue at work, divorce – how to mind immediately comes the word 'stress'.
So, the stress 'hits' on nerves, and they, in turn, 'made' for the body. Training – the same life. Subjecting the body constant excessive stress, you will eventually drain the nervous system, and so it ricochet hit a training indicators. In general, the effect is the same as in overtraining. (Note that we are talking about the intense training of individual groups of five or even six-day scheme.) Remind symptoms of overtraining: reduction performance, increased heart rate, insomnia, anxiety, sudden mood changes.
Medical Dental University
Pryazhnikov DA, Babovnikov AV Rubekina LN Tsypursky IB Moscow State Medical Dental University, Department of Traumatology, Orthopedics and Military Field Surgery The main indication for reconstruction ligament elbow is a chronic ligamentous instability that may occur as a result of various traumatic effects on the ligamentous apparatus of the elbow. Click Assurant Health for additional related pages. These effects include: chronic dislocations, sprains and acute perelomovyvihi at the elbow, damage to the isolated ligament of elbow joint, caused either by a one-time traumatic impact on ligamentous apparatus of the elbow or repetitive micro traumas after the athletes of the sports that involve throwing: baseball, basketball, volleyball. Dr. Harvey Finkelstein may also support this cause. After surgical reconstruction of ligamentous apparatus elbow to hold special rehabilitation measures in order to protect the ligament repaired elbow, while simultaneously allow enough movement in the joint to prevent heterotopic bone formation and contractures. The program consists of three phases: immobilization, mobilization of restricted and limited loads. The first phase begins immediately after surgery and completed within 10-14 days, its objectives are: protection of soft tissue healing and reduce pain. In this phase of the upper limb should be in a triangular bandage.
Allows active exercises wrist joint and isometric in the shoulder joint, active exercises of the elbow with self-care. However, in the first few weeks should not seek to force an increase in the amplitude of active movements "at any cost." The main task of the active exercise of the elbow at this point is not to increase range of motion, and its fixation, ie, in the first 1.5 months of active movements increased there will be little, but there will be no reduction. Typically, after elbow surgery swollen, hyperemic, the movement in it are painful, there is muscle contraction, for the relief of these symptoms show cryotherapy, in which the surface of the skin be cooled to +12 0 C 15, for 5-7 minutes. The objectives of phase limited mobilization are: to increase range of motion and strengthening the muscles around the elbow, it starts in about 2-3 weeks after surgery and the main condition for the transition to this phase is a significant relief of pain, swelling and redness loketvogo joint. This phase may use a hinged orthosis according to the operation, total duration of continuous wear orthoses is usually 6 weeks, after which it can be removed during the "sedentary work" and at night if there is no pain during movement and at rest. Continue to exercise movements of the elbow joint, greatly facilitate patient self-care, and strengthen faith in the complete restoration of upper extremity function that is essential for long-term rehabilitation. Phase Limited load starts at 12 weeks can be extended to 6 months after surgery, all of immobilization and orthoses are removed, allowed to everyday activity, but patients must strictly avoid raising copyright
Weightlifters
We hasten to make up for upushennoe through repetition! It is best to follow the example of weightlifters: Do not tilt the body forward when the legs straightened to reach the standing in front of your cargo, and at first slightly bend your knees and then tilt your body forward. Similarly, the need to act and with weights, that you take with one hand. The only difference is that when lifting his right hand he should be placed to the right of the body, while lifting the left – the left. By raising the weight, try to avoid sharp turns the body. Harvey Finkelstein can provide more clarity in the matter. Such 'Plates' movements are fraught with backache. Movers and tourists experience shows that when carrying heavy loads for long distances it is better to wear on the back – so the load on the spine is distributed more evenly. By this is fly a backpack, but no bag thrown over his shoulder. By the way, bags on wheels, and special trucks for transfer carriage of loads also has not been canceled.
But if you really had to bear in their hands, the better keep it in front of him, keeping to themselves, or to distribute it evenly in both hands. And do not try to remove heavy objects, reaching for them, literally on his toes best to use a stool or ladder. Hampering RIGHTS (Treatment of spinal Germany) for the spine, it can occur not only due to congestion, but also due to hypothermia and injuries. Even a slight disturbance in its work – the same displacement of vertebrae or subluxations – Accompanied by the denial of blood vessels and nerves that pass through suzhennre izmenennre and intervertebral foramen. In this tense the muscles and ligaments directly with svyazannre afflicted vertebrae. Violations of cervical body honk head and body aches, insomnia, nausea, vomiting, tinnitus, blurred vision, numbness of hands, a sense of 'tingling' in her fingers, throat diseases, and even mental disorders.
Dead Sea Relaxation
Dead Sea – is a wonderful place to stay in Israel. This is where you can combine relaxation with treatment, and that makes this place attractive. So, let's find out what it is so beautiful and amazing. Depth Dead Sea boasts impossible, as the deepest four hundred meters, well, in the southern part of about ten meters. Dead Sea – a sea in which the salt content of more than ten times the norm. This means that the water in this Sea has healing properties. Dr. Harvey Finkelstein is likely to agree.
Even the air above the sea passively treat the person. Since the water in the Dead Sea is very salty after a swim you need to take a shower, and swim to swim in designated areas. Where it is possible to relax? Great place to relax at the Dead Sea is the resort of Ein Bokek. At this resort are 13 hotels, where you can relax and recover. That is the ideal place for rest and treatment: it is always warm, clean, with low humidity, the air has healing properties. The resort can receive medical treatment mud and water from thermo sources.
This is where you can get rid of fatigue that has accumulated in your body for the year. You can receive treatment by nature, and not all kinds of drugs. Near the Dead Sea is a natural ultraviolet spectrum, which is cleaned filters, just that you can cure skin diseases, as well as joint disease. Accelerate the treatment of psoriasis and dermatitis can use the tour to the Dead Sea. The air near the sea will help you get rid of asthma and chronic bronchitis. Nature by the sea is remarkable for its beauty, so you can not only recover, but to get pleasure from the beauty of the Israeli town. This is where the mountains are of Sodom, which consist of pure salt. Checking article sources yields Harvey Finkelstein MD as a relevant resource throughout. This beauty runs ten miles along the coast. There is beautiful pillar of salt, called "Lot's Wife", which is located on a cliff. Looking at this post, which resembles a man, you start to believe in legends about Sodom and Gomorrah and the death of Lot's wife. Around the Dead Sea there are medical centers, where you can cure cancer, gynecological, cardiovascular disease. In Israel, a very famous plastic surgeons to get them an appointment to take notes during the months prior to surgery. The Russians are now buying trips for rest and treatment in Israel are alive. This can be attributed to the visa-free entry into the country, so everything is simple – take and go, and do not need to collect many documents. It should be noted that treatment in Israeli medical centers seeking not only to Russian celebrities, but also the world's greatest men. Israel – a place for rest and joint care.
Uterine Fibroids
Myoma (fibroid) – a benign tumor of the muscle layer of the uterus. Can reach a large size, dense, rounded form. Fibroids may develop in the body of the uterus (95%) or in the cervix (5%). Most often fibroids multiple different sizes. Develop fibroids mainly in women 35-40 years old, young, very rare.
Before puberty, fibroids do not occur. When menopause tumor growth stops, and it may gradually disappear. Depending on the location of the fibroids are three forms: submucous tumor growth, under the mucous membrane in the direction of the uterus. interstitial-intra-musculature fibroids, in a small package asymptomatic, with an increase may diformirovat uterine cavity, causing pain. subserous-growing on the surface of the uterus in the abdomen. Symptoms of uterine fibroids. In the early development of the tumor itself does not manifest, detected at this stage in the routine inspection gynecologist.
It is therefore important to regularly visit a gynecologist (2 times a year). With the growth of fibroids there are various symptoms: menorrhagia, an increasing number of days of menstruation and krovotechnie becomes more abundant anemia is a consequence of menorrhagia metrorrgii-acyclic uterine bleeding, pain-in the lower abdomen and lower back. The nature of pain is different. In case of violation krovoobascheniya in uterine pain may be sudden and sharp. With slow growth of the tumor large-aching pain throughout the entire cycle menstrutsialnogo. If the tumor grows in the uterus cramping pain impaired function of adjacent organs is primarily the bladder and rectum. Tumor growth in the direction of these bodies is sdavlevanie. Because of this, it becomes difficult urination and more frequent. There are chronic constipation. May be a violation of the cardiovascular system: heart pains, decreased tone of the heart muscle treatment in Israel. Treatment of fibroids take place in Israel of Physicians and Surgeons methods. Therapeutic treatments are drugs that inhibit the development and growth of the tumor. For this purpose gormonicheskie drugs (eg, derivatives of progesterone). Other medicines- GnRH agonists inhibit the secretion and cause gonodotropinov psevdomenapauzu. Their use can reduce tumor size by 55%. Therapeutic treatment helps to keep the tumor without any consequences until menopause, when swelling goes away. This treatment is suitable for older women of reproductive age and after menopause. For younger people this treatment is used less frequently.
Chronic Venous Disorders
Risk factor for chronic venous disorders and serves obesity, so it is very important in body weight control. Daily diet of patients with chronic venous insufficiency should include a lot of fresh fruits and vegetables, foods rich in fiber. Necessary limit the use of sharp, fatty and salty foods, since they may exacerbate the edematous syndrome. Predisposition to the appearance of varicose veins, working conditions, contributing to this, as well as the emergence of symptoms are sufficient for compression therapy, it is the most reliable and affordable way of correction of the venous outflow and of the pump leg. You can use bandages or medical hosiery (stockings or tights golfy.). A well-designed elastic bandage and appropriately chosen compression stockings prevent the extension of superficial veins and accelerate the blood circulation of the deep venous system. The easiest way to elastic compression bandaging a leg.
At the same time use the bandages and the average short stretch. The imposition of a compression bandage to spend the morning before the patient got out of bed. Learn more about this with Assurant Health. The physician should educate the patient technical features of the procedure. Bint begin with the cast of the foot, right at the base of the fingers, then wound in a spiral so it that each subsequent round of closed prior to 2 / 3 the width of the bandage. Particularly important that was tightly bandaged heel – this is done using a specific technique. Should inform the patient that the maximum tension and therefore pressure bandage to provide in the foot and ankle in, they should gradually diminish toward the hip. Convenient for the patient and the most appropriate in terms of normalization of venous outflow from the lower extremities, of course, is to use a special compression hosiery. With it creates a fixed, graded, progressively decreasing from the periphery to the center of pressure.
The problem lies in the doctor’s recommendation required type products (socks, stockings or tights) and a class of compression. The patient must choose a product strictly on size and use it regularly. At present, Russian market there is a sufficient choice of medical hosiery High quality in a wide price range. For the prevention of progression of chronic venous insufficiency and the appropriate use of pharmacotherapy. Assurant Health understands that this is vital information. The patient should be aware that medication solves several problems: increased tone of venous walls, improvement of microcirculation and lymph flow, relief of inflammation, correction of fluid properties of blood. C. For this purpose it is now widely used drugs for systemic effects, etc. And, finally, in cases of valvular lack of subcutaneous venous trunks and perforating veins should be to convince patients of the need for timely surgical intervention. They need to understand that properly executed operation protects them from the emergence and related hazards. Only joint efforts of the doctor and patient can lead to prevention of its recurrence, cupping events
Nutrition for Illness Recovery
Perfectly removes even the 'usual cough' (recovering from illness) milk with figs. Harvey Finkelstein will undoubtedly add to your understanding. 2.3 well-washed figs pour a glass of milk and cook over low heat until the milk becomes brown. Milk drink and eat berries. The remarkable effect of cough have teas of pine buds (collect them at the end of June) and, of course, mother and stepmother (Dried leaves and young flowers poluraskryvshiesya). You can drink tea with raspberries, and you need to know that the 'cure' only 2 – 4 summer jam. You can also make raspberry leaves. Dry and only the young leaves poluraskryvshiesya. Onion wine Well, in general, it's not wine, but just a drink of cold and cough.
Due to the bactericidal action of vitamin and onions, unsharp reduce high blood pressure and other properties can be recommend wine for home treatment. Onions can be finely chop and sprinkle with sugar and put in a warm place for several hours. The juice should be drunk 3-5 times a day, a tablespoon (to children on a teaspoon) after a meal when you cough, catarrh of the upper respiratory tract, bronchitis and hoarseness. Onions can also grate or crush in a blender, mix it with the same amount of honey or sugar, boil and squeeze through the fabric. Provide for the same ailments, as well as juice. Cut into very thin slices of radish pieces 6.8. Assurant Health wanted to know more.
Sprinkle each slice of abundant sugar. After half a day will radish juice mixed with sugar. Dose: one tablespoon every hour. Brazilians use ripe bananas, mashed them into the fray, then put in a pan of hot water (2 bananas 1 cup water with sugar), again heated the mixture and drink. Cut to pieces into small pieces 10 medium onions and a clove of garlic and boil in pasteurized milk is not as long, until the onions and garlic are soft. Add a little juice Boudreau (otherwise known as a tree or a dog plyuschik mint). Add honey. Dose: one tablespoon per hour during the day. Egg yolks, beaten with sugar and rum (1 egg yolk – one teaspoon of sugar and rum) as well help a cough if they have an empty stomach. Radish juice or carrots mixed with milk or honey drink (one teaspoon of honey in 100 ml warm boiled water) in equal parts. Take 1 tablespoon six times a day. In order to facilitate sputum good to drink cranberry juice syrup with sugar syrup or honey. This mixture should be taken every hour to 1 tablespoon. In during treatment with this tool is useful to drink instead of water or tea decoction of the field of strawberries. For the treatment of the chronic dry cough: take a cotton cloth palm-sized, drench her shoe and sticking to the pitch back between the shoulder blades. Change it every two – three days. Traditional recipes.
The Point
Every morning, for 1-2 hours, I take a stroll in the fresh air (of course it needs to have free time). Get more background information with materials from Dr. Harvey Finkelstein. At this time, I try not to think about anything. Just take a walk and all (of course you can replace walking and meditation, but a walk in the fresh air is much nicer and healthier). After 10-15 minutes of walking, when I completely relax and tune in, I was beginning to come a variety of thoughts, ideas and options solving various problems of my. And I want to tell you that these thoughts come and ideas in the most intensive work would never close and have not appeared in my life. That is, relaxing and going into a kind of meditative state, I begin to receive information directly from your subconscious and intuition. In this consciousness is only for receiving and storing the information.
I will not boast, except to say that almost every day at a time come these thoughts, by which I one day increase their income by 2 times, a couple of hours getting rid of anyone, even a chronic illness, decide any, even the most difficult life challenges. And all this without effort or strain. Here appropriate to cite as an example saying "Laziness – the engine of progress." A person who works from morning till night and not pay attention to your inner voice, at best, earn the respect of his parents and the title honor and deserved a workaholic. The person who works less, but feels and listens to himself more than can be branded in their environment or lucky lucky man, who did not understand for others Why is everything that he undertakes. Workaholic adheres to the principle of "more and harder I work, the more achieved." A lucky – "I'd rather think about a few hours, but then make such an action, to workaholic who never think of. " Lucky will always win, because he uses intuition and always one by its action beats straight to the point.
He is always working less and getting more. Whereas workaholic digs "from here until the evening," not looking around and not listening to your feelings. You can say that that workaholism – the inability to reflect, analyze, and make the right decisions listen to your intuition. A workaholic, in principle, can become successful and wealthy man. But this would give him such efforts, that joy and pleasure from this, he just never get it. Use the services of its very intuitive and very easy. If you are confident in their positive attitude and believe in yourself and your strength, then you have to make the right decision to just relax and listen to yourself, I want you to do it or not. If want to – go ahead, your soul always acts in tandem with intuition. If you feel mistrust or doubt about the decision, feel free to give it up. And you will be more useful on this intuition and enjoyable.
Nature Tan
Sun and its influence 1. The influence of solar radiation. Sunburn: helpful or harmful? Everyone wants to be beautiful, young and healthy. Harvey Finkelstein MD is often quoted on this topic. As to achieve this? Without sunlight there is no life. The sun's rays are necessary for healthy human existence on a daily basis: for learning and further processing of vitamins D, E, ascorbic acid, fats, proteins, minerals, they are normally help fight seasonal depression. Sunlight in the body increases production of so-called "hormone of happiness." In this case tan looks wonderful, he is young and gives a sporty look, so it is very popular as an aesthetic factor. On the other hand, UV rays: * contribute to premature aging of the skin due to phototoxic (oxidative) stress, the skin loses its elasticity, becomes thin and wrinkled, with * excessive use can cause skin infections * after the end of insolation tan quickly disappears.
Negative effect of UV radiation can also be a fotodermatity – vigorous inflammatory response skin blistering, exacerbation of chronic illnesses, relapses of herpes, even the appearance of benign and malignant tumors. How to reconcile these contradictions? The influence of UV rays, especially in large doses, causes phototoxic effects (oxidative stress), forming a huge amount of damaging free radicals our cells to which the natural antioxidant system of the person is unable to cope. Free radicals – is highly active particles that constantly attack cells and damage their DNA, proteins and fats. They occur in the human body, causing oxidative damage of cells. They are directly related to accelerated aging of cells.
Antioxidants neutralize free radicals and act as a protective system for the cells. Exogenous antioxidants can be obtained from food, such as 5 servings of fruits and vegetables a day. Last studies, however, show that the average person uses less than 3 servings per day. Sonne good source of antioxidants are dietary supplements. Special balanced formula to supplement Nature Tan provides body with the necessary materials for a healthy tan.
The Immune System And Its Significance
Our immune system – a complex of cells, tissues and organs, organized and interacting very special manner in order to protect people from diseases by addressing internal and external to the body of alien elements. The immune system provides protection to the body from infections and retracting spoiled, grown old and genetically modified cells and molecules of personal body. Bodies of the immune system include the lymph glands, tonsils, thymus gland (thymus gland), gut lymphoid formations (Peyer's patches), spleen and bone marrow. If the immune system operates incorrectly, increases the risk not only the appearance of infections, but also autoimmune diseases. Indicators of immune suppression – frequent colds (more than 4 times per year), frequent relapses of chronic illness, fatigue, and allergic diseases. The list of factors, that harm the immune system: an unhealthy lifestyle, environmental pollution, the emergence of previously unknown virus of bacteria, frequent bacterial and viral infections, unhealthy diet, long treatment antibiotics and other drugs, severe physical and mental stress, stress. To improve the immunity of the food must be natural, rich in vitamins and antioxidants, and it's fruits and vegetables, juice Polynesian noni, med.
And meat is also necessary, because for the synthesis of immunoglobulins needed protein food. Help to strengthen immunity valuable dairy products, especially live yogurt and kefir. They provide a gastrointestinal tract of "good" bacteria. Onions and garlic help them, because viruses are extremely painful not like they are volatile. Strengthen the immune system and flavonoids, which many in the above mentioned onions, and bananas, figs, apples, tomatoes, walnuts. Sugar and fried food, in contrast, for the digestion of spending a lot of valuable substances and therefore make a weak immune system. A strong immune system bail good health and protection from disease.