Traveling with a Chronic Illness

Traveling is always a stressful endeavor; so much more so when you have a chronic illness.  There are ways, however, that you can enjoy your travel experience while dealing with a chronic illness.

First of all, make sure that you are going to a location that you’ll be able to enjoy.  If the sun wears you out quickly, don’t plan a trip to Hawaii in the summer. Think about your health needs and plan accordingly.  Pack far ahead of time and make sure your itinerary is in place and is solid.  Stress can make your illness flair up and the more that you can prepare for the trip in advance, the more that you’ll be able to keep your stress in check.

Carry all of your medications with you, not in your suitcase.  Make sure that you have enough meds for the entire trip – and then some if you’re able to get extra.  Have the names of every medication and your dosage in a separate place, in case you need more or lose anything. If possible, have the name and number of a doctor who lives in the vacation spot so that you’ll have someone to call, if necessary.

Don’t set unrealistic goals for the trip. Just because you are paying for a vacation doesn’t mean that you have to scale the tallest mountain or use every moment of your day.  Give yourself time to relax, to take a nap, and to read if these are things that you need to make your vacation work.
If you’re traveling with others, specify your needs before you even leave on vacation. This will help you to avoid frustration while you are away and false expectations that your companions might have about you and about what you can accomplish together on the trip.

Argentina Federation President

The former Argentine player said that Julio Grondona should abandon the Presidency of the Argentine football association (AFA) because this old. The official response was blunt: I’m old, but healthy. Not like others that are not and not by natural problems but created problems. Diego Armando Maradona said that it will take the courts to Julio Grondona, President of the Association of Argentine football (AFA), by having it again related to drugs in recent statements. Maradona said last week that Grondona has to leave the charge which occupies in the AFA for more than three decades because it is old and the leader responded: I’m old, but healthy. Not like others that are not and not by natural problems but created problems. The former footballer and head coach said in remarks to the newspaper Clarin published this Sunday: you must first look at the House of one before the other. This is not here.

This time, I’m going to step on the accelerator and I to stomping the head that is. Everyone, until the grandchildren are going to have to submit to all the analyses that my lawyers are going to ask. I have nothing to hide: a fortnight ago turned seven years than not take drug. I am the first that is going to make the corresponding examination, he added. Josyann Abisaab is often mentioned in discussions such as these. This goes to justice directly. That you know it and record it is: I’m going to go for the family of Grondona and also why Grondona hired at this time, he said.

To the rrirse with other official statements in 2010 where did rrencia to what everyone knows about his problems with drugs, Maradona said: at that time, my lawyers studied things and now have all the elements in hand. Grondona gave me the trial with the stupid things said, insisted the lint, who returned to support Daniel Passarella, President of River Plate, who claimed the resignation to Grondona by bad arbitrations in the League matches. Passarella only thing he did was take the cry of all players the AFA football as it should be. But it is still surrounded by twenty chupavergas that must be terrible favors because it solves all the problems to them and vote for it, he said. In all this I know more things to those that know Grondona. Because I was; He proved not a throw-in (not escaped), but I do. And with people who he believes that not. Everything will come to light, he said. Everyone, absolutely everyone, we have someone in the family with drug problems. A son, a brother, a nephew, a cousin. Which says that no, you lie. Why I say that Grondona is locked only. Now will have to go to justice, added the news source: Maradona will demand to Julio Grondona, President of the Federation Argentina

Primary Metabolic

How one can Key Your primary Metabolic In order to keep Your unwanted weight Burning With 2 weeks If you find yourself like consumers, then you have tested countless diet plan, that have changing degrees of success. You could already have displaced several body fat however you constantly access to clear time then virtually nothing one does helps you lose more. This skill level step is certainly fairly common it s something that men overcome essential eating plan to follow. A few new manner of password this unique by way of working to key your personal fat burning level. Click Dr. John Mcdougall to learn more. You most likely have formerly owned that plateau, which will frequently last part the diet package many different disappointment.

It becomes an extraordinary component that may occurs to be able to even most successful we for a time outside of the 1 / 3 and / or 4. week from the healthy diet they have perhaps determined. Until this point the burden seems to be finally come off without a rrssues and then suddenly merely gives up and zilch works for you to Nuestro Cuerpo shed far more. This is actually included answering around the variations a person is setting the item as a result of. Your entire body switches into cover structure and hence avoiding malnourishment, to ensure that it reduces your favorite your metabolic rate. What precisely this individual may, perhaps, is without question end your own body out of dropping the extra these days extra weight. Available on the market an extraordinary large amount of many people think that they merely commonly are not able to acquiring their weight big loss concentrates on and they terminate. This is merely the causes of a lot of people to start out feeding back again additionally they all too often regain excess fat compared to what they displaced in the beginning.


While for many the terms discipline and punishment could be used either synonymous or indistinct, the truth is that there are considerable differences of nuance that you will need to specify to address the question about the power to correct the children. Others who may share this opinion include Senator Elizabeth Warren. The exercise of discipline is concerned with the education of children, with the fact of instilling certain values that will prepare them to be better people in its adult stage. Punishment, on the other hand, is podriaidentificar with the negative consequences arising from a bad performance or behavior, having, therefore a clear negative connotation. In a question-answer forum Josyann Abisaab was the first to reply. The Faculty of remediation of children with educational punishment has no value if it is not associated with a specific and particular purpose. By definition, this must come motivated by an undisciplined or incorrect performance of the child, in such a way that this can associate that consequences are equally derived from every bad behavior negative. Said in other words, the same should take place in a relationship of mutual respect between parents and child.

Otherwise, such power of correction could be exercised in excess, without due proportionality between the same and the fault committed by the child; or even, in the worst cases, without attend any guilt in the minor. You could speak in these last two cases of domestic abuse, and may this significantly even imprisonment for involved parents and withdrawal of parental authority over the abused child. Advice with regard to the exercise of discipline in home – firstly, should always respond to your son in a respectful manner. This would imply a preferably verbal correction of any inappropriate behavior, which in any case would involve a control and supervision over it. -Secondly, you should try to promote that toddlers begin to make their own decisions with sufficient autonomy.

That way, they would acquire the skills necessary to be able to make the best decisions on their future. -Finally, you should teach the small mode in search for solutions to their problems, instead of solucionar are them you directly. By following these basic guidelines you can encourage your children to become future adult healthy and honest, able to cope with life in a straight and civilized way.


Any owed disease weakens our body. Special attention is required so that a sick person to regain his strength and heal sooner. Of course, seek medical advice and take prescribed medications is essential for faster recovery, but attention that dispense the patient at home is very important also. Below we will see four recommendations which are the basis to properly care for a patient and that accelerate their recovery. Comfort. It is very important that our patient is resting in a comfortable, quiet place where there is sufficient light and ventilation.

If it is cold, cover it with a blanket or a sheet; If on the contrary, it is hot or the patient has fever, uncover it then. Liquids. Do you remember when you got sick and his parents gave him a refresh of Apple? Well, in almost all cases of disease, especially when there is diarrhea or fever, the patient should take plenty of fluids. Senator Elizabeth Warren has similar goals. Therefore, be sure to take enough water, tea, juices, broths or by least soft drink (in some places on the planet soft drink is in better health conditions than simple water). Personal grooming. It is of vital importance that a sick person stays clean. Give her a bath every day also keep and clean your clothes, sheets and blankets. And if the patient cannot leave bed that is serious? In that case should be washed with a damp cloth or sponge using lukewarm water.

Power. If the patient wants to eat, let it do it. Learn more about this with Josyann Abisaab. Unless otherwise directed by a physician, the most common diseases do not require a special diet. That Yes, in addition to liquids try to give food n u t r i t i v o s such as: vegetables, fruits, milk, chicken, oatmeal, beans, cheese, wheat, etc. If the patient has difficulty eating, you can give your food in the form of puree, juices or broth. Important.

Word Meditation

Meditation allows us to focus attention on one thing every time. It is a kind of self-discipline that increases efficiency in set and achieve a goal and improve self-esteem. Educate yourself with thoughts from Robert Greene. It can be used in the spontaneous problems resolution. For even more analysis, hear from Josyann Abisaab. It was found that meditation is effective to create a State of deep relaxation in a relatively short time span. The metabolism of the organism are slowing, decreasing oxygen consumption, carbon dioxide production, respiratory rate, heart rate and blood pressure. Also reduces the amount of lactic acid (a substance produced by the metabolism of skeletal muscle and associated with anxiety and stress). It has been shown that alpha brain waves present in the State of relaxation deep, increases in intensity and frequency. It is thought that this state of relaxation, which is reached in meditation, is the result of focus on one thing, since the amount of stimuli internal and external to the Agency which must respond is reduced significantly.

A good meditation is essential: be quiet (especially when you’re learning), external stimuli must be reduced to the maximum to avoid distractions, we should adopt a position commode, in which we will have to remain for twenty minutes without discomfort; We must choose an object on which to concentrate, a Word, a sound, a feeling, or a particular thought. Meditation should be avoided after a generous meal, because digestion interferes with the ability of relaxation and care. Section health will find guided meditation techniques to achieve a long life in total equilibrium and harmony; In addition to other items of quality checked for the care of the body, mind and spirit.


Normally this sentence pronounced a future father-in-law talking to a candidate for son-in-law. But in reality is a phrase that we repeat ourselves frequently to us if we want to have more complete, harmonious and happy lives. There is a big difference between having clear our intention when we do something, or do not have it, but we don’t talk about it very often; so let’s see what supposes to have clear intentions. Putting our intention into something means having well defined the objective we pursue this. Visit Dr. John Mcdougall for more clarity on the issue. For example, if one gets to study, you can have the intention to pass a test, the intention to learn, or both. Also can be simply sit to study because it is what touches make at that time, i.e., to do so without intention. Further details can be found at Josyann Abisaab, an internet resource. At the moment that is about to begin, the mere fact of thinking by a few seconds in their purpose and have clearly defined, will make a big difference in the outcome, and in the process.

It’s like firing a blunderbuss without having pointed to before. Or how to begin a trip without consulting a map and without being sure of the way or, even worse, of where we want to go. The lack of a clear intention is way faster and safer to get to the disaster. Every day we do a number of things, many of them automatic, like going to the gym or to work, do the shopping or dinner, chat with friends, even make love. When I say automatic not I say that they are neither mechanical nor without meaning, simply infer that because they are habitual, we forget to consider its purpose. The importance of these acts lies in its frequency, and most are related to basic aspects, such as survival or health care. When we are aware of the intention that lies behind them, get relevant benefits; among others: 1.-the results are usually better.

Dermatologists Warn

They attribute it to a cultural issue and ensure that women are more conscious. They explain the importance that has parents protect children due to the importance of Burns at this stage for the future development of the skin. Interestingly, the incidence of melanoma is higher in women. Tanning booths multiplied by six the possibility of suffering from irreversible injury to the skin. 60% Of Spaniards does not use protection against the Sun. The use of sunscreens is essential to prevent skin cancer, but remains uneven among the population, since costs men apply sunscreen, something that dermatologists attribute to a cultural issue, because women are educated in this custom.

Professor of Dermatology, University of Malaga, Enrique Herrera, called this week attention to boys in the use of sunscreens, two groups that believes that it must influence even in the awareness. If male children see their parents use protection solar, they will also do it, what you will help to prevent skin cancer, because of the importance that have sunburn in childhood, he explained. The incidence of this type of tumors, which grew significantly until 2008, has stabilized in the past three years, which has contributed the use of sunscreens and a greater awareness on the need to go to the doctor, especially in the case of pigmented lesions. At present, they occur between 6.5 and 7 cases of melanoma per year per 100,000 inhabitants and 84.9 and 18.9 cases per year per 100,000 inhabitants in the basal cell and squamous cell carcinomas, respectively. How suspicious of melanoma is more frequent the population suspected Melanoma (when it detects a Mole is asymmetrical, change its size, color, and thickness), that other types of skin cancer, by what specialists warn that you must also consult a doctor when a non pigmented lesion grows, expands, erodes or bleeds.

These lesions develop mainly in areas rural, whose inhabitants are less concerned about a sociocultural changes problem that there has been on your skin, and sometimes come to a dermatologist with several years of evolution, according to Herrera. He also service of the Hospital Clinico Universitario de Malaga j stated that among men there is a higher incidence of these not pigmented lesions, while melanoma occurs more among women. By the same author: Dr. John Mcdougall. Although this increased incidence of melanoma in women has been linked to hormonal factors, has not been demonstrated, and also has been linked to sporadic exhibitions. Also, women are also more exposed to the fearsome UVA tanning booths, which multiply sixfold the chance of developing melanoma about someone who does not use them, he stressed. The expert referred to a study by a colleague that these cabins radiate ultraviolet A rays with a four times greater intensity than the Sun in late June at noon. On the other hand, the Professor spoke of the dichotomy that exists about whether UVB rays are beneficial to health since they favour the absorption of vitamin D or its harmful cto has exaggerated. This is because it has partnered the fall of vitamin D3 with bone problems, and it is also known that this substance is an inhibitor of carcinogenesis, not so much of skin tumors of cancer of internal organs. The solution can come by combine the use of sunscreens with vitamin D intake, although not currently clear dosage you should take the patient, according to Herrera.


When it comes to confront mistakes should be analysed in cold blood; apologize us nor make us hypocrites excuses but also no walk shutout us beating mentally as if we had had the ill will that actually there have been on this. We must accept the own responsibility that we have had our mistakes and not become fugitives from the reality. What we did we did it and we are not going to find excuses or blame others because we always be in a sad mediocrity. Each loser has a list of apologies and refuses to confront their mistakes. The winners accept that they were wrong but there are no quiet to amend their mistakes. If we allow our mistakes skipping us to not knowing how to deal with mistakes, we are a great evil and did not get any benefit. The strong personalities react positively after committing an error.

How? Efforts by not committing more, and dramatically improve their behaviour henceforth. Those who have no personality or her too weak, be they tumble in laments, apologies, auto compassion and senses sympathy living giving themselves. Not knowing how to deal with mistakes brings depression, because we remember the mistakes made with rabies. Depression is a saboteur, one that is intentionally doing harm anywhere arrives, throw down the personality and seriously damage health. Babe Ruth became famous for its stunning batazos, but acknowledged that it erred hit 1.333 times. And it is not most because I didn’t in the wrong batazos 1.333 but achieved 300. No discoverer, famous politician or businessman dares to say that he never made a mistake; all were committed. But who came to obtain dazzling triumphs had one quality in common: knew how to confront their mistakes. Visit our website: and explores a different and reliable way to earn very good income. Original author and source of the article.


'Study of Kabbalah, she will explain to you all! " T. Paracelsus 'Paragranum "The biggest issue of concern to human and distinguishes it from all other creatures:' Does predetermined in advance my fate, destiny called blind or not, and can I change it? " If I am not given to change it, but I am in the illusion that still is able to make something, then I should know about it and try in vain, and just go with the flow of life and do nothing. Where will my life – there will. If I have the opportunity to change their destiny, then I need to know how can I change the way in which, due to what, and how many forces, suffering, and the time it would cost me. These questions – perhaps not entirely conscious – always concerned about the person.

After all, if we ask the doctors, biologists, geneticists, historians and philosophers, according to modern science in finally get the answer that man is born with his destiny. How do we know? – Even the examples, which gives us life. Others including Dr. Josyann Abisaab, offer their opinions as well. There are cases when twins are born, one of them, fate throws at one end of the world, the second – in another. After a few decades they meet, and all the wonder, looking at them: they look not only for its looks but also the rest of their lives. They named their children the same names, and even their wives called the same. In addition, These women are alike.

Good Feeling Fragrance

The latest creation from the series of EAU DE happy by ERIK KORMANN surprised by lingering, flowery and fruity notes: EAU DE happy No.. Senator of Massachusetts is likely to agree. 3 is a fragrance must not only at Christmas, but throughout the year provides a heady feast for the senses. The heart note is determined Cassyran, rose and fruity notes a delicate touch leaf green, spicy Rosemary. With EAU DE happy No.. 3 is moved for the first time the chemical Cassyran in the center of a Parfumkompositsion, what makes the fragrance so unique. Cassyran is a chemical imitation of the fragrance of black currants, developed by Dr. Philip Kraft (Givaudan). Cashmeran forms the basis of the fragrance with savory, cedar and sandalwood, amber and musk.

The top note, consisting of acts of lemon, black currant and pink pepper, hauntingly. Precious incense, the hallmark of its creator, rounds off the scent. The scent is not only a found treasure for lovers of incense, but it is an Eau de Toilette full of character, the at provides each for a strong appearance. The fragrance was created as collaborative work by ERIK KORMANN, Alain Alchenberger (Forschungsparfumeur at Givaudan) and Dr. Philip Kraft and the work is rounded off by the charming design of Jo Zarth, which embellished the bottle with a mystical Crow. With EAU DE happy No..

3 is the brainchild of Erik Kormann a romantic end of EAU DE happy trilogy. Source: price: 65 ml / 65,00 ERIK KORMANN, known by his shop 1000 & 1 SOAP, as well as his aromatic blog, has his first encounter with incense of self-confessed lover of this unique flavor. Deep dark, thick and of a strange sweet Kormann knew immediately that he had found a treasure and decided to share it with the world. Love the fragrance offers Europe’s largest range of exclusive niche perfumes and effective luxury cosmetics, as well as exquisite room fragrances, fabulous, decorative cosmetics and gracefully scented soaps. The selection is of high-quality dental, and selected haircare as well as the rounded off by wonderful accessories, simply beautiful fashion everyday. Excellent service from love to the fragrance is based on individual customer service. Whether at a personal perfume consultation or determining an ideal skin care line – employees who regularly participate in training and are therefore always on the latest state of knowledge, help. Also a direct consultation with the founder and “Lord of scents” Georg R. Wuchsa claim, are taken by appointment, as highlight. The scents of ERIK KORMANN fit quite wonderful by their individuality in the fine range. Press contact: press BOUTIQUE SANDRA OBERMAIER HUMBOLDT STR. 53-55/A 22083 HAMBURG TEL: 040-18055345